Western Kentucky Spine Center
 

1202 Skyline Drive, Hopkinsville, KY 270.881.1005
 308 Main Street, Cadiz, KY 270.522.1800

  We are here to help!

Our multidisciplinary clinic ensures the right care for your health concerns by offering:

  • Chiropractors
  • Orthopedic Doctor
  • Physical Therapy
  • Massage Therapy
  • Disc Decompression Table
  • Nutritional Counselling

Call or visit us today!

Take this Quick Self Test
to see if you would benefit from chiropractic care.

contact us!
 jpound@ccol.net

    

Back Tips:
Prevention is the best cure ...

Kick start the day with a few stretches. Gentle exercises like arm circles will promote blood flow to the muscles and get your body ready for the day.

Sit with proper posture. Buttocks against the back of the seat, shoulders back, chest up and ears in line with your shoulders.

Move around frequently. Our spine isn't designed to maintain one posture for extended periods: take breaks and change positions.

Always lift properly. Bend your knees, face the object, and contract your abdominals.

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